Trigger Point Therapy

Release Tension. Restore Movement. Relieve Pain.

Trigger Point Therapy

Trigger Point Therapy is a highly effective form of massage therapy designed to target and release muscle knots—commonly referred to as “trigger points”—that cause pain, stiffness, and restricted movement. These sensitive areas often develop from injury, overuse, stress, or poor posture, and can lead to referred pain in other parts of the body.

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What Are Trigger Points?

Trigger points are tight bands or knots that form in muscle tissue, often causing pain in seemingly unrelated areas (a phenomenon known as referred pain). For example, a trigger point in the shoulder may lead to headaches or pain down the arm.

Left untreated, these trigger points can:

Limit your range of motion
Cause chronic pain
Affect posture and performance
Contribute to tension headaches and nerve impingement

How Trigger Point Therapy Works

During a Trigger Point Therapy session, your therapist uses targeted pressure and manual techniques to:
- Identify specific trigger points
- Release tension in the muscle fibers
- Improve blood circulation and oxygen flow
- Reduce inflammation and pain signals
This therapy can be combined with deep tissue massage, stretching, or other techniques depending on your unique needs.

Conditions It Can Help

Trigger Point Therapy is beneficial for treating a variety of conditions, including:
- Neck and back pain
- Sciatica
- Frozen shoulder
- Tension headaches and migraines
- TMJ dysfunction
- Carpal tunnel syndrome
- Sports injuries
- Fibromyalgia

What to Expect

Your session will begin with a brief assessment and discussion about your symptoms. You may feel some tenderness during the therapy, especially as the trigger points are being released—but the relief afterward is often significant.
Many clients report:
✅ Immediate pain reduction
✅ Better range of motion
✅ Improved sleep and energy
✅ Faster recovery from injury